How is Sweet Boondi Made?
Sweet Boondi is made using rice flour or gram flour, shaped into thin strands or irregular clusters, deep-fried until crisp, and then coated in a jaggery syrup for a perfect balance of sweetness.
Step-by-Step Preparation:
1️⃣ Prepare the Dough – Mix rice flour/gram flour, a pinch of salt, and butter/ghee.
2️⃣ Shape the Boondi – Press through a murukku press or shape into clusters.
3️⃣ Deep Frying – Fry in hot oil until golden and crispy.
4️⃣ Jaggery Syrup Coating – Melt jaggery with cardamom and a little water, then toss the fried Boondi in it.
5️⃣ Cooling & Storing – Once coated, let it cool to form a crunchy, glazed texture.
Taste & Texture
🍯 Mildly sweet & crunchy with a hint of caramel
🔥 Crispy exterior & slightly chewy bite
🌿 Subtle spice flavor from cardamom or dry ginger
Why is Sweet Boondi Special?
✅ Unique combination of sweetness & crispiness
✅ Traditional Kerala sweet snack
✅ Made with natural ingredients like jaggery & spices
✅ Long shelf life – stays fresh for weeks
Sweet Boondiis a crunchy, mildly sweet, and traditional snack that brings nostalgic flavors in every bite!
Nutritional & Health Benefits
| Ingredient | Description | Health Benefits |
|---|---|---|
| Rice Flour/Gram Flour | Base ingredient. | Gluten-free & easy to digest. |
| Jaggery | Natural sweetener. | Rich in iron & boosts immunity. |
| Cardamom/Dry Ginger | Adds mild spice & aroma. | Aids digestion & improves metabolism. |
| Butter/Ghee | Enhances taste. | Provides healthy fats & energy. |
| Oil (for frying) | Used for crispiness. | Moderate consumption is recommended. |
